ATTENTION TO DETAIL AND FORM IS OF THE UTMOST IMPORTANCE. IT'S NEVER ABOUT ARRIVING AT A SHAPE. IT'S ABOUT THE DEGREE OF SKILL USED TO GET THERE.
Bring your body into perfect balance from the inside out! At Body Symmetree Pilates, we use one-on-one instruction to provide you with the personal support you need to succeed. We tailor each individual session to meet your exact needs and goals.
Your introductory session begins with a Postural, Movement & Muscular Assessment where we will:
- Review your health history
- Assess your current posture, movement patterns & joint alignment
- Test muscles for weaknesses or imbalances
Whether your goal is to lose weight, reshape and tone your body or alleviate pain, this assessment will determine what exercises are best suited for you.
After our introductory session, we’ll create a customized Pilates program to help you achieve optimal results and sustainable well-being. As you progress, your program will continue to evolve