Pilates is a total body conditioning method, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength. The core muscles are the deep internal muscles of the abdomen and back. When these muscles are balanced, support for the spine is maximized and overall movement becomes more productive. Beyond the core, Pilates works to educate all your muscles improving flexibility, mobility and strength.
Pilates is about precision, not repetition. It requires focused attention to the breath, form and movement patterns. Doing each exercise with complete attention on form and proper alignment yields significant results. Your overall health and mental focus will improve faster and better with the individualized attention you’ll receive at Body Symmetree Pilates.