OUR BODIES AND MINDS ARE CONTINUOUSLY EVOLVING THEREFORE IT’S IMPORTANT THAT PROPER MOVEMENT BE LEARNED, PRACTICED AND DEVELOPED.
Body Symmetree, is a Pilates studio defined by it’s unique ability to assess each clients strengths and weaknesses. We integrate and practice a more holistic approach to health and wellness. Every body is uniquely different therefore; one set or series of exercises is not effective for everybody. Our goal is to provide quality and personalized wellness and healing programs for all ages, lifestyles and fitness levels.
Quality of movement over quantity is our guiding principle. We teach clients the importance of conscious and corrective movement. This detailed and individualized approach ensures access to every muscle, resulting in a long, lean, healthy body and mind.
We also create effective, specialized programs in the following areas:
- Injury prevention
- Sports conditioning
- Rheumatoid Arthritis
- MS Multiple Sclerosis
- Spinal Stenosis
- PD Parkinson's Disease