TRX (Total Resistance EXERCISE)

This is a dynamic workout of leveraged bodyweight exercises using a highly compact performance-training tool called a TRX Suspension Trainer. Every exercise becomes a full body workout, always focusing on the core, with multiple planes of movement.

We deliver a fast, effective total body workout with our own program that incorporates functional, safe moves for all fitness levels. This is a tough workout – with added Pilates props for core conditioning. TRX® boosts energy, strength, movement, and balance. This workout intensity is instantly adjustable, so all levels of fitness benefit.

The TRX Suspension Trainer…

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.

All levels welcome.