This unique method is a neuromuscular workout, designed to activate dormant muscles while alleviating tension on overworked muscles. Using the idea of controlled instability, Redcord focuses on gaining functional strength and ideal muscular body alignment.

Redcord's total holistic approach bridges the gap between performance oriented training and injury rehabilitation. 

Benefits of Redcord:

  • Improve core stability
  • Improve athletic performance
  • Restore muscle function
  • Reduce muscle pain or discomfort
  • Reduce the risk of injury

Redcord will dramatically impact the quality of life for people of all ages and abilities.