Pilates & Spinal Stenosis:

Spinal stenosis is a condition that is caused by a narrowing of the space surrounding the spinal cord or the spinal nerves. The spinal cord extends from the brain to the bottom of the spine. The spinal cord and spinal nerves perform two important functions:

•  Sensory Information – Nerves pass messages from the body to the brain. The sensations we feel, including pain, pressure, vibration, and other sensations, are detected and passed through these spinal nerves, up the spinal cord, and to our brain.

•  Motor Instructions - Nerves also send messages the other direction, from the brain to the body. These messages direct muscle functions, both voluntary and involuntary. The signals help us perform all functions from walking to breathing.

Individuals with lumbar spinal stenosis may have pain or discomfort in the legs, as well as weakness or “heaviness” in the lower extremities. Other symptoms may include numbness, tingling or hot and cold feelings in the legs.

Pilates Exercise as a Treatment Option
People with back pain and poor posture can benefit from Pilates exercise, but proper technique is key. You have to modify lumbar exercises. Below is a few Pilates exercises for clients with spinal stenosis. For more information or to book an appointment click on our contact page.

1.   Single Leg Stretch
2. Double Knee-to-Chest Stretch
3. Single Straight-Leg