Power Plate® Circuit

Work out smarter, not longer, to see the results you want. An energizing 30-minute Power Plate® Circuit is equivalent to spending 1 hour exercising in the gym.

This energizing workout uses precise harmonic vibrations to stimulate your muscles to contract and reflex. The equipment’s surface vibrates 20 to 50 times per second, resulting in natural, involuntary muscle activity — engaging 95% of your muscle fibers — for more enhanced and efficient workouts.

Benefits include:

  • Core conditioning & strengthening
  • Weight loss and cellulite reduction
  • Improved balance & coordination
  • Increases circulation & decreases body toxins
  • Enhanced bone density
  • Increase flexibility and mobility 
  • Improve recovery of damaged muscles & tendons
The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!

- Courteney Cox / Actress
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Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible.
- Clint Eastwood