Power Plate® Circuit
Work out smarter, not longer, to see the results you want. An energizing 30-minute Power Plate® Circuit is equivalent to spending 1 hour exercising in the gym.
This energizing workout uses precise harmonic vibrations to stimulate your muscles to contract and reflex. The equipment’s surface vibrates 20 to 50 times per second, resulting in natural, involuntary muscle activity — engaging 95% of your muscle fibers — for more enhanced and efficient workouts.
- Core conditioning & strengthening
- Weight loss and cellulite reduction
- Improved balance & coordination
- Increases circulation & decreases body toxins
- Enhanced bone density
- Increase flexibility and mobility
- Improve recovery of damaged muscles & tendons