Whether you’re new to Pilates or you’ve been practicing your planks, pushups, and teasers for years, we guarantee that you will benefit from a one-on-one session. Here are just a few of the ways a private Pilates lesson can help you tune-up your fitness routine and tap into your physical health for peak performance.
1. Personal Attention
Learn your body like never before! Want to know if you are involuntarily rounding your shoulders forward? Or maybe you can’t see that your right foot is always externally rotated in shoulder bridge position or that your left hip hikes up every time you twist from the waist. You may have muscular imbalances, or postural issues that you may not even be aware of because you are so accustomed to your movement patterns (most of us do!). In a private session setting, your instructor’s attention is 100% focused on you, your body, and the ways that you move.
Along with personal attention, another great benefit of a private session is the ability to customize your Pilates program to your needs and goals in each session.
3. Proper Form Pilates is a system of exercises that is meant to be performed in a controlled and precise way.
4. Injuries and Health Issues
If you are suffering from an injury or certain chronic health issues that limit your physical capabilities or your ability to participate in group classes, private lessons are the best way to maintain a workout routine that is both safe and effective. Pilates privates are especially recommended for those who suffer from back pain and the dreaded “desk posture.”
5. Motivation & Accountability
Let’s face it, some of us need a little help in the motivation department. Consider your private instructor your personal accountability partner because they will be there by your side during every set and they’ll push you to bust through any plateaus in your progress. With your own personal cheerleader and coach, your workouts will become even more fulfilling and you’ll get faster results, too.
6. Good Old Fashioned Butt Kicking
This one is plain and simple, you will dig deep, work hard, and probably be very sore in places you didn’t even know existed after your first private session. Our instructors are highly trained and have a great knack for knowing just how to make your body sigh with equal parts pleasure and pain. If you’re looking to work up a serious sweat, sign up for a session…you will be happy you did! :)