Bone Health & Foods

Eating the right foods can actually help strengthen your bones and help build muscles. Bone health is NOT only about dairy and calcium. Butternut squash offers vitamin C, iron, folate and zinc and manganese, all essential components for healthy bones...and it's delicious when roasted! Try this tasty recipe from.... 

http://cook.nourishevolution.com/2016/10/roasted-butternut-squash-shallots/