Mindful Meditation

What is Meditation?                                                                                                                                 Meditation is a form of mental training to practice purity of the heart.    

Learning to meditate requires discipline.  

Disciplines of Meditation:

  • Commitment to daily meditation

  • Focus on reciting your mantra or breath

  • Letting go of your thoughts

  • Be open to eternal silence and total selflessness

Learning to meditate is simple. Our unique Mindful Meditation will transform your health and wellbeing. This is the next generation of exercise. We have the physical exercise component but now, it's about how we can train our minds. Once you begin you will find that meditation is the great integrating power in your life. 

The experience of meditation is the experience of finding ourselves.