The answer is in the core. If you want to build a strong foundation and develop good movement patterns, then Pilates should be the cornerstone of your workouts.
- YOGA - You will definitely be more flexible if you are practicing yoga, but Pilates will give you confidence and strength in every movement on the mat.
- COSSFIT - You will build more muscles during weight training or Crossfit, but Pilates will protect your lower back and prevent herniated discs.
- RUNNING - You will get more calorie-burning from running, but Pilates will ensure good posture and alignment.
- HIIT - You will build muscle definition after HIIT, but Pilates will guarantee proper form during each move you make so that you are injury-free during explosive intervals.
Nothing can compare to Pilates ...it's like comparing apples to oranges. Pilates builds core strength and improves alignment in the body and focuses the mind. Again, if you want to build a strong foundation and develop good movement patterns then Pilates should be at the top of your workout regimen.
Pilates - Healthy & Safe ...Power to the Core!